Selena Gomez is one of the most famous people in the world. She’s got a huge Instagram following, and she’s been on tons of magazine covers. But it turns out that Selena doesn’t eat anything for breakfast. That might sound crazy to you, but there are actually a lot of people who don’t have time for breakfast or just aren’t hungry in the morning.
When I heard this news about Selena I wanted to know what her typical day looks like – luckily she sat down with Elle Magazine and shared some details about her life as well as how she stays healthy by eating lots of fruit during the day and cutting carbs at night.
What does Selena Gomez eat for breakfast?
Salena Gomez said:
I would choose breakfast because one half of a healthy breakfast burrito is scrambled eggs, chorizo, avocado with rice and beans. Half servings are very important for people watching their weight. I was always taught to eat the whole serving but now it has been proven that this isn’t as beneficial if you do not want an increased risk of obesity or diabetes from eating too much food at once. Or two other options include full-fat Greek yogurt topped with granola—I love having cereal in my milk first thing in the morning.
Selena Gomez makes a healthier burrito for breakfast
Selena Gomez is a former child star who knows how to make healthier versions of her favorite Tex-Mex foods. Healthy breakfast burritos are definitely not the healthiest choice, so she has had to learn different ways to cook one.
Gomez’s health and fitness trainer, Amy Rosoff Davis, told Cosmopolitan that she doesn’t believe in diets or forcing Gomez to restrict herself too much. “I don’t believe in denying yourself but I also believe in moderation,” said the wise woman. Amen to that.
Gomez typically eats one-half of a breakfast burrito when she wakes up in the morning. The ingredients include rice, beans, scrambled eggs with chorizo, and avocado. This sounds like an amazing choice to start off your day whether or not you’re trying to lose weight.
Greek yogurt is also a popular breakfast option for Selena Gomez
Selena Gomez is busy touring every night, so she needs options when it comes to mealtime. She loves Tex-Mex but doesn’t always have the time for a breakfast burrito in the morning.
Gomez’s personal trainer, Amy Rosoff Davis told Cosmopolitan that there are two breakfasts she eats every day. The first is a serving of full-fat Greek yogurt with granola on the side and this one is very sensible because what your body does when you eat it daily is great.
According to Medical News Today, Greek yogurt is high in calcium and probiotics. It’s no wonder that Selena Gomez eats it every morning because she wants a nutritious meal packed with nutrients.
Selena Gomez enjoys avocado toast for breakfast
“Selena Gomez might not follow a strict diet, and she might not eat the same thing every day,” says trainer Amy Rosof Davis to J-14 magazine. “But her breakfast options are fairly routine.” After all, no one wants to eat the exact same meal every morning – which is why Selena likes to mix it up sometimes.
Davis revealed that her client has a very inconsistent eating practice. She said, “She eats what she wants and doesn’t really stick to the same stuff but also tries not to eat too much.”
Gomez loves avocado toast! It’s a millennial favorite and for good reason. Just add salt, olive oil, feta cheese to your usual ingredients and you have an amazing breakfast that Gomez swears by.
Selena Gomez typically enjoys chicken salad every morning
Selena Gomez is the epitome of health and wellness. Even though she’s a celebrity, unlike many other celebrities who refuse to eat certain food products such as dairy, gluten, or carbs; Selena seemingly has no restrictions when it comes to what she typically eats in a day. When on tour, however (when performing multiple shows per day), her diet might be slightly different but one thing that remains consistent regardless if on an off-tour schedule? Great sources of protein and hydration.
Gomez’s trainer explained that one of her client’s most common meals is a light version of a deli favorite. “I also made healthy chicken salad with grapes and celery — it quenched the thirst and filled up Gomez,” she said.
Salena Gomez has always been known for her fit physique, but the 25-year old singer opened up to Cosmopolitan about what she eats every morning. “I get up at 6 a.m., and I have two eggs with spinach on wheat toast” If you want to start your day off like Salena Gomez, follow these guidelines.